My Experience with Mind-Body

I battled chronic pain for over a decade. It controlled my identity and I felt like I had no hope for any relief. I tried everything, wasting time and money; resorting to a life where I constantly wore a mask trying to “look normal.” This led to an excruciating sense of loneliness and helplessness.

I created Wisdom and Wellness, LLC, with you in mind, and it is based on Isaiah 61:1 “The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the afflicted; He has sent me to bind up the brokenhearted, to proclaim liberty to captives and freedom to prisoners.” My passion is to help “set the captives free” from chronic pain by looking at the mind-body connection from the spiritual, mental, emotional, relational and physical viewpoints.

I can now say I have found a peace and relief from chronic pain that I never knew was possible. Don’t get me wrong, life is full of pain and heartache, but we don’t have to be bound to chronic pain and illness like we thought.

Mind-Body Resources


Topics Include: Three Online Video Sessions, a Workbook with Resources to

Equip You in Your Journey Toward Freedom from Chronic Pain

$47 each


• What is the Mind-Body syndrome • How to Tell If Your symptoms are Mind-Body • The Mind of Christ and Your Thought Life

Taking Thoughts Captive

• Your Imposter is Lying to You • Thoughts Influence Your Health & Wellness • Biblical Principles on How to Take Thoughts Captive


• Biblical Lens for Self-Compassion • Fun & Play Makes a Difference • Seeing Ourselves the Way God Does

Healed for Joy

• Gratitude Heals the Mind • Reframing Thought Patterns Makes a Difference • Benefits of Mindfulness and Biblical Meditation


EFT- emotional freedom technique is one way we can repair negative and limiting beliefs and thoughts about the past/present/future. We tap on acupressure points which calm down the alarm system in our brain. This turns down stress hormones and helps our brain and nervous system know that were safe.

Many of us are living completely unaware of the constant stress states were in and when we are forced to react, we will always react from our wiring of our biology rather than trying to have willpower or good discipline.

Tapping is one way we can bring up and release many of these stored memories in our bodies that have been running our lives for years and replace them with a more biblical, healing and peaceful narrative.

Tapping Packages Created with You in Mind


Package of 5 - $10

Facing Internal Conflict

• Disappointment •Anger •Insecurity

• Anxiety/Panic Attacks •Depression

Facing Tough Emotions

• Mom Guilt •Self-hatred •Perfectionism •Fear


Facing Tough Situations

•Giving Your Day to God Before Bed •This is the Day the Lord Has Made •Anxiety About Stressful Situations/People

•I Don't Want to Be an Adult Today •Withholding Unforgiveness

Small Call to Action Headline

Coaching with Whitney

Sometimes we need someone to walk us through the process of retraining our thoughts so that we regulate our nervous system. I want to walk through the process with you so you too can experience freedom from chronic pain!


Chronic pain was something I have had to deal with for the last ten years of my life. Desperate for relief, I searched for answers. What I discovered radically changed my life and I want to share that with you. Learn the key steps to start your healing journey as I share my own story of how I found freedom from chronic pain.


Journaling is a great way to get those thoughts and feelings out of our minds! If we don't express those thoughts, we can spend countless hours ruminating over them which keeps our nervous system on heightened alert! Check out our free journal designed to help you express what you could be holding in.


Fashionable headwear and drinkware to remind yourself and boldly declare to others that you are powerfully created and designed by a God who loves you!

Reishi Coffee

Organo Reishi coffee and capsules have become a staple for my daily wellness. They have made a huge difference in enhancing my immune function, acid reflux and reducing inflammation. Order now or set up a wholesale account to save 30% off products by scrolling and clicking Join now in the link below.

Mind-Body Resources

I am so passionate about living a life of freedom that I want to share what I am learning with anyone who will listen. Click the link to see the wealth of resources to help you on your journey.

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Any information presented on this website, social media sites, or programs under Wisdom and Wellness, LLC is for educational and informational purposes only. This is not medical advice. This information is not intended to be a substitute for health and medical care that can be provided by your own physician, therapist, or medical doctor. Always seek medical council relating to your specific health needs, and with any questions or concerns pertaining to your health and wellness.