Trigger the eye roll you probably had even looking at the word “Self-compassion”. Here me out for a second though, what if developing deep compassion for yourself is the key to unlocking healing in your brain and body?

When you think of love, compassion and grace, you think of how great those things are until we put “self” in front of them. We want to unravel what we think self-compassion is and why many of us think it's ego-centric, narcissistic and selfish.

Do you have common thoughts of self-hatred and self-bashing? It is these very mindsets and thoughts that trigger our brain and nervous system and keep us in fight or flight. This is when we stay in chronic pain.

This toolkit is designed to help us learn the power of refocusing our thoughts from our symptoms to self-compassion, cultivating fun/play and learning how to see ourselves the way God does, which rewires our brain and turns the alarm signal down. This begins the healing process of the brain and nervous system which will cause our symptoms to lessen and eventually go away.