My Healing Self-Compassion Journal
Many of us do not think about the importance of being kind to ourselves, we tend to be more outward focused. Self-compassion is needed for healing as we calm our nervous system. Get this free journal now, and start learning how to be more compassionate to yourself!
It’s Time to Stop Listening to Yourself
and Start Talking to Yourself!
How many times have you set a bar so high for yourself that you ensure your failure? You then begin to bash yourself for not being good enough to hit an impossible goal.
You want to be the perfect parent
the perfect spouse
the perfect student
the perfect Christian
the perfect friend
Or you want the perfect body
the perfect career
the perfect home
The list goes on and on and there’s a good chance you never reach the bar because you keep moving it!!
It’s time for some compassion, some self-compassion that is! Why? Studies actually show that successful and happy people lend themselves the most grace and compassion when they mess up!
You don’t get extra credit for being horrible to yourself and you only injure yourself in the process!
There’s nothing biblical about lacking compassion, in fact, God has so much grace and compassion for you!
It’s time to change your inner narrative and reside your mind and your body to a state of healing, God’s way!
I pray this workbook can help you come into a new realization of who you are and how wonderful God made you! It’s time to agree with His opinion of you!
Included in the Guide:
Biblical ways to change your thoughts
Self-compassion quiz
Activities to examine your thought life
EFT - Tapping Examples
Journal Prompts
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