How many times have you set a bar so high for yourself that you ensure your failure? You then begin to bash yourself for not being good enough to hit an impossible goal.

You want to be the perfect parent

the perfect spouse

the perfect student

the perfect Christian

the perfect friend

Or you want the perfect body

the perfect career

the perfect home

The list goes on and on and there’s a good chance you never reach the bar because you keep moving it!!

It’s time for some compassion, some self-compassion that is! Why? Studies actually show that successful and happy people lend themselves the most grace and compassion when they mess up!

You don’t get extra credit for being horrible to yourself and you only injure yourself in the process!

There’s nothing biblical about lacking compassion, in fact, God has so much grace and compassion for you!

It’s time to change your inner narrative and reside your mind and your body to a state of healing, God’s way!

I pray this workbook can help you come into a new realization of who you are and how wonderful God made you! It’s time to agree with His opinion of you!