Life can feel overwhelming when you’re carrying heavy emotions. Whether it’s the quiet ache of mom guilt, the harsh inner voice of self-hatred, the constant pressure of perfectionism, or the gripping force of fear, these feelings can keep you stuck, exhausted, and disconnected from your true self.

“Tapping Through Tough Emotions” is a guided EFT Tapping package designed to help you move through these challenging emotions with gentle awareness and powerful release. Each tapping session is crafted to:

✨ Ease the weight of guilt and restore connection to your heart

✨ Quiet self-critical thoughts and nurture self-acceptance

✨ Release the tight grip of perfectionism so you can breathe again

✨ Dissolve fear that holds you back from living fully

✨ Cultivate deep self-compassion, so you can treat yourself with kindness, no matter what

Through these sessions, you will learn how to meet your hardest emotions with presence, process them safely, and transform them into clarity, calm, and inner freedom.

💛 You don’t have to carry it all alone. These tapping practices are here to support you as you step into a more compassionate, empowered version of yourself.