Tapping Packages Created with You in Mind

Package of 5 - $10

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EFT- emotional freedom technique is one way we can repair negative and limiting beliefs and thoughts about the past/present/future. We tap on acupressure points which calm down the alarm system in our brain. This turns down stress hormones and helps our brain and nervous system know that were safe.

Many of us are living completely unaware of the constant stress states were in and when we are forced to react, we will always react from our wiring of our biology rather than trying to have willpower or good discipline.

Tapping is one way we can bring up and release many of these stored memories in our bodies that have been running our lives for years and replace them with a more biblical, healing and peaceful narrative.


Facing Tough Emotions

• Mom Guilt •Self-hatred •Perfectionism •Fear


Facing Tough Situations

•Giving Your Day to God Before Bed •This is the Day the Lord Has Made •Anxiety About Stressful Situations/People

•I Don't Want to Be an Adult Today •Withholding Unforgiveness

My Experience with Mind-Body

I have battled about a decade with chronic pain. For so long it controlled my identity and I felt like I had no hope for any relief. I tried everything, wasting time and money; resorting to a life where I constantly wore a mask trying to “look normal.” This led to an excruciating sense of loneliness and helplessness. About three years ago, I came across Dr. John Sarno’s work, a medical doctor who described a new philosophy to healing I had never heard of before him. This kick started my journey into learning about the mind-body syndrome. Because of him, my chronic pain therapist and countless resources I have poured through, trying to find an answer to my many questions, I have found a peace and relief from chronic pain that I never knew was possible. Don’t get me wrong, life is full of pain and heartache but we don’t have to be bound to chronic pain and illness like we thought. Because of my testimony, I am passionate about sharing all that I’ve learned to help others walk in a new way of freedom.

I have created Wisdom and Wellness, LLC, with you in mind, and it is based on Isaiah 61:1 “The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the afflicted; He has sent me to bind up the brokenhearted, to proclaim liberty to captives and freedom to prisoners.” My passion is to help “set the captives free” from chronic pain as well as empower emotional, spiritual and mental health through our podcast, Wisdom and Wellness with WHIT, When Desperation Meets Faith e-book and 21 Day Course that will take us through the mind-body syndrome and how it impacts your life. 

Mind-Body Resources

When Desperation Meets Faith

Empowering You Through a Journey of the Mind

Chronic pain was something I have had to deal with for the last ten years of my life. Desperate for relief, I searched for answers. What I discovered radically changed my life and I want to share that with you. Learn the key steps to start your healing journey as I share my own story of how I found freedom from chronic pain.

Coaching with Whitney

Pain is a warning signal meant to protect us. A hyper vigilant brain and nervous system will always find danger even when there is none. We can turn down the danger signals in the brain and nervous system by lowering our fear and preoccupation of symptoms by instilling safety and changing neural pathways that are reinforcing the pain signals. I want to walk through the process with you so you too can experience freedom from chronic pain!


A podcast for your mental, emotional and spiritual wellbeing. A space to learn and grow and maybe even be challenged, just a little bit!

Reishi Coffee

Organo reishi coffee and capsules have become a staple for my daily wellness. They have made a huge difference in enhancing my immune function, acid reflux and reducing inflammation. Order now or set up a wholesale account to save 30% off products by scrolling and clicking Join now in the link below

Mind-Body Resources

I am so passionate about living a life of freedom that I want to share what I am learning with anyone who will listen. Click the link to see the wealth of resources to help you on your journey.

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Any information presented on this website, social media sites, or programs under Wisdom and Wellness, LLC is for educational and informational purposes only. This is not medical advice. This information is not intended to be a substitute for health and medical care that can be provided by your own physician, therapist, or medical doctor. Always seek medical council relating to your specific health needs, and with any questions or concerns pertaining to your health and wellness.